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Simple Mondays
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Browsing Tag

Stress Management

3 posts
  • Psychology

Cognitive Behavioral Strategies for Workplace Anxiety on Mondays

monday workplace anxiety management
Gaining effective cognitive behavioral strategies can transform your Monday workplace anxiety—discover how to start your week confidently and conquer stress.
  • Simple Mondays Team
  • July 8, 2025
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  • Mindfulness

The Role of Gratitude Journaling in Weekly Stress Management

gratitude journaling reduces stress
Gratitude journaling plays a crucial role in weekly stress management by fostering mindfulness and emotional resilience—discover how it can transform your well-being.
  • Simple Mondays Team
  • July 8, 2025
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  • Mindset

The Psychology Behind Sunday Scaries—and How to Defuse Them

understanding and managing sunday anxiety
I’ll explore the psychology behind Sunday scaries and reveal effective ways to ease your anxiety before the week begins.
  • Simple Mondays Team
  • July 8, 2025
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one sentence journal reflection
  • Mindfulness

The Power of a One‑Sentence Journal Entry

Unlock the transformative potential of a one-sentence journal entry to enhance your…
  • Simple Mondays Team
  • July 10, 2025
weekly metrics to action
  • Analytics

Turning Weekly Metrics Into Actionable Insights by Friday

Discover how to transform weekly metrics into actionable insights by Friday and unlock…
  • Simple Mondays Team
  • July 8, 2025
quick mindfulness exercises
  • Mindfulness

Mindfulness Micro‑Practices You Can Do in Under 60 Seconds

Unlock quick mindfulness micro-practices you can do in under 60 seconds to reduce…
  • Simple Mondays Team
  • July 8, 2025
maximize monday self leadership
  • Career

Leveraging Autonomy: Structuring Mondays for Maximum Self‑Direction

Maximize your self-direction on Mondays by embracing autonomy and intentional…
  • Simple Mondays Team
  • July 8, 2025
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