Mental Health

Minimalism

Minimalism and Mental Health: The Psychological Benefits of Less

Offering a path to improved mental well-being, minimalism reveals surprising psychological benefits that might just change your life—discover how less truly can be more.

Simple Mondays Team
November 16, 2025

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Minimalism

How to Conduct a Media Fast Without Missing Key Info

A mindful media fast helps you stay informed without overwhelm—discover essential strategies to balance your need for updates and your mental well-being.

Simple Mondays Team
October 10, 2025

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Psychology

Emotional Labor: Recognizing Invisible Workloads

Often unnoticed, emotional labor involves managing feelings and relationships—discover how recognizing this invisible workload can transform your understanding of everyday stress.

Simple Mondays Team
September 24, 2025

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Health

Dopamine Fasting: Separating Myth From Mechanism

Gaining clarity on dopamine fasting reveals whether it’s a helpful tool or just another myth—discover the truth behind its true mechanism.

Simple Mondays Team
September 13, 2025

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Mindset

Cognitive Reframing Techniques to Love the Start of the Week

Discover how cognitive reframing techniques can transform your attitude toward Mondays and beyond, unlocking a more positive and energized start to your week.