journaling - Simple Mondays

Mindfulness

The Power of a One‑Sentence Journal Entry

Unlock the transformative potential of a one-sentence journal entry to enhance your self-awareness and mindfulness—discover how this simple practice can change your reflection forever.

Simple Mondays Team
July 10, 2025

View Post

Health

The Benefits of Forest Bathing for Urban Professionals

Nature offers urban professionals a powerful way to reduce stress and boost well-being,…

Simple Mondays Team
August 30, 2025

mental models accelerate problem solving

Productivity

How Mental Models Speed Up Complex Problem Solving

Building mental models simplifies complex problems and reveals hidden patterns, but…

Simple Mondays Team
August 29, 2025

Environment

Environmental Noise Mapping: Finding Your Ideal Work Zone

By utilizing environmental noise mapping, you can locate the quietest work…

Simple Mondays Team
August 28, 2025

Psychology

The Role of Default Settings in Behavior Change

The role of default settings in behavior change reveals how simple choices shape…

Simple Mondays Team
August 27, 2025