healthy eating - Simple Mondays

Mindfulness

Mindful Eating: Savoring Food With Awareness

Savor the art of mindful eating by fully engaging your senses and staying present—discover how this practice can transform your relationship with food and…

Simple Mondays Team
November 19, 2025

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Habits

Replacing Bad Habits With Good Ones: Strategies That Work

An effective way to replace bad habits with good ones involves strategies that, when…

Simple Mondays Team
November 20, 2025

Culture

Women’s Health in the Workplace: Policies and Practices

Harnessing inclusive policies and practices can transform workplace support for women’s…

Simple Mondays Team
November 20, 2025

Analytics

Democratizing Data: Making Analytics Accessible to All

Optimize your organization's decision-making by democratizing data—discover how…

Simple Mondays Team
November 20, 2025

Mindfulness

Mindful Eating: Savoring Food With Awareness

Savor the art of mindful eating by fully engaging your senses and staying…

Simple Mondays Team
November 19, 2025