brain reward system - Simple Mondays

Mindset

The Neuroscience of Anticipation: Planning Rewards for Monday Success

anticipatory reward brain activity

I invite you to discover how anticipation activates your brain’s reward system and unlocks strategies for a successful Monday.

Simple Mondays Team
July 8, 2025

posture affects thinking efficiency

Health

The Link Between Posture and Cognitive Performance

Studies show posture influences cognitive performance, but the true impact may surprise…

Simple Mondays Team
August 23, 2025

common habit tracking errors

Habits

Habit Tracking Mistakes and How to Avoid Them

Avoid common habit tracking mistakes that can derail your progress—discover key…

Simple Mondays Team
August 22, 2025

mono tasking improves focus

Productivity

The Science of Mono‑Tasking: Myths and Facts

Learning the science behind mono-tasking reveals surprising truths that challenge…

Simple Mondays Team
August 20, 2025