Psychology

Psychology

Growth Mindset vs. Fixed Mindset: Practical Applications

Growth Mindset vs. Fixed Mindset: Practical Applications reveals how shifting your perspective can unlock greater success—discover the key to transforming challenges into opportunities.

Simple Mondays Team
September 6, 2025

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Psychology

The Role of Default Settings in Behavior Change

The role of default settings in behavior change reveals how simple choices shape habits, but understanding their true power can unlock lasting transformation.

Simple Mondays Team
August 27, 2025

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Psychology

The Psychology of Micro‑Rewards in Task Completion

By understanding how micro-rewards influence motivation, you can unlock powerful strategies to boost task completion—if you know what to watch for, you’ll discover…

Simple Mondays Team
August 18, 2025

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Psychology

Cognitive Biases That Sabotage Weekly Planning

Overcoming cognitive biases is crucial for effective weekly planning; learn how these mental pitfalls can undermine your progress and how to avoid them.

Simple Mondays Team
August 3, 2025

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Psychology

Cognitive Load vs. Working Memory: Key Differences

Cognitive Load vs. Working Memory: Key Differences—discover how understanding their relationship can enhance your learning process and mental efficiency.

Simple Mondays Team
July 21, 2025

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Psychology

How to Use Temporal Landmarks to Reset Motivation

Journey through identifying key temporal landmarks to effectively reset your motivation and unlock lasting progress—you’ll discover strategies to stay inspired year-round.

Simple Mondays Team
July 13, 2025

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Psychology

Cognitive Behavioral Strategies for Workplace Anxiety on Mondays

Gaining effective cognitive behavioral strategies can transform your Monday workplace anxiety—discover how to start your week confidently and conquer stress.

Simple Mondays Team
July 8, 2025

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Psychology

Understanding Dopamine Cycles to Sustain Motivation All Week

Sensing how dopamine fluctuates throughout your day can unlock sustained motivation; discover the key to maintaining your drive by understanding these natural cycles.