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Browsing Category

Psychology

17 posts
  • Psychology

Cultural Competence in Therapy: Working Across Differences

cultural understanding in therapy
Cultural competence in therapy is crucial for effective cross-cultural work, and mastering it can transform how you connect—discover the key strategies to bridge differences successfully.
  • Simple Mondays Team
  • November 9, 2025
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  • Psychology

Holistic Therapy: Integrating Lifestyle Changes in Treatment

integrating lifestyle in care
Just exploring holistic therapy reveals how integrating lifestyle changes can transform your health journey and unlock lasting well-being.
  • Simple Mondays Team
  • November 5, 2025
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  • Psychology

Trauma-Informed Care: Understanding Its Growing Importance

understanding trauma informed approaches
Trauma-informed care transforms healthcare by prioritizing understanding and safety, making it essential to explore how it can improve healing and resilience.
  • Simple Mondays Team
  • November 1, 2025
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  • Psychology

AI Tools in Mental Health: Enhancing, Not Replacing Therapists

ai supports mental health
Forays into AI tools in mental health reveal how technology can enhance, not replace, therapist care—discover the potential benefits and limitations ahead.
  • Simple Mondays Team
  • October 28, 2025
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  • Psychology

Hawthorne Effect: Harnessing Observation for Motivation

observation boosts worker performance
Curious how awareness of observation can boost motivation and performance? Discover how the Hawthorne Effect can transform workplace engagement and productivity.
  • Simple Mondays Team
  • October 2, 2025
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  • Psychology

Emotional Labor: Recognizing Invisible Workloads

managing unseen emotional effort
Often unnoticed, emotional labor involves managing feelings and relationships—discover how recognizing this invisible workload can transform your understanding of everyday stress.
  • Simple Mondays Team
  • September 24, 2025
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  • Psychology

Mental Bandwidth: Understanding and Expanding Cognitive Capacity

cognitive capacity and expansion
Struggling with focus and overwhelm? Discover how understanding and expanding your mental bandwidth can unlock your full cognitive potential.
  • Simple Mondays Team
  • September 14, 2025
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  • Psychology

Growth Mindset vs. Fixed Mindset: Practical Applications

mindset strategies for growth
Growth Mindset vs. Fixed Mindset: Practical Applications reveals how shifting your perspective can unlock greater success—discover the key to transforming challenges into opportunities.
  • Simple Mondays Team
  • September 6, 2025
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  • Psychology

The Role of Default Settings in Behavior Change

default settings influence behavior
The role of default settings in behavior change reveals how simple choices shape habits, but understanding their true power can unlock lasting transformation.
  • Simple Mondays Team
  • August 27, 2025
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  • Psychology

The Psychology of Micro‑Rewards in Task Completion

micro rewards enhance motivation
By understanding how micro-rewards influence motivation, you can unlock powerful strategies to boost task completion—if you know what to watch for, you’ll discover…
  • Simple Mondays Team
  • August 18, 2025
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simplify tech for focus
  • Productivity

Digital Minimalism: Reducing Tech Clutter to Improve Focus

Just as decluttering physical space boosts clarity, embracing digital minimalism can…
  • Simple Mondays Team
  • November 10, 2025
align workouts with hormones
  • Health

Cycle Syncing: Tailoring Exercise to Your Hormonal Rhythm

Keen to optimize your workouts? Discover how syncing exercise with your hormonal cycle…
  • Simple Mondays Team
  • November 10, 2025
cultural understanding in therapy
  • Psychology

Cultural Competence in Therapy: Working Across Differences

Cultural competence in therapy is crucial for effective cross-cultural work, and…
  • Simple Mondays Team
  • November 9, 2025
fostering inquiry and discovery
  • Mindset

Encouraging Curiosity: Inspiring Exploration and Questions

Taking steps to foster curiosity can unlock endless possibilities; discover how to…
  • Simple Mondays Team
  • November 9, 2025
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