values - Simple Mondays

Mindset

Core Values Discovery: A Guided Exercise

identify personal core values

Keen insights into core values can transform your life—discover the essential steps to uncover what truly matters and unlock your authentic self.

Simple Mondays Team
August 24, 2025

valuing and generating free time

Mindset

Time Affluence: Perceiving and Creating Free Time

Wondering how to perceive and create more free time? Discover strategies to transform…

Simple Mondays Team
September 1, 2025

building mental strength

Resilience

Developing Psychological Capital: Hope, Efficacy, Resilience, Optimism

Fostering psychological capital through hope, efficacy, resilience, and optimism…

Simple Mondays Team
August 31, 2025

urban wellness through nature

Health

The Benefits of Forest Bathing for Urban Professionals

Nature offers urban professionals a powerful way to reduce stress and boost well-being,…

Simple Mondays Team
August 30, 2025

mental models accelerate problem solving

Productivity

How Mental Models Speed Up Complex Problem Solving

Building mental models simplifies complex problems and reveals hidden patterns, but…

Simple Mondays Team
August 29, 2025