Sleep habits - Simple Mondays

Health

The Connection Between Sleep Quality and Monday Performance

sleep quality influences monday performance

I’ll reveal how improving your sleep quality can transform your Monday performance and why it’s worth your attention.

Simple Mondays Team
July 8, 2025

one sentence journal reflection

Mindfulness

The Power of a One‑Sentence Journal Entry

Unlock the transformative potential of a one-sentence journal entry to enhance your…

Simple Mondays Team
July 10, 2025

weekly metrics to action

Analytics

Turning Weekly Metrics Into Actionable Insights by Friday

Discover how to transform weekly metrics into actionable insights by Friday and unlock…

Simple Mondays Team
July 8, 2025

quick mindfulness exercises

Mindfulness

Mindfulness Micro‑Practices You Can Do in Under 60 Seconds

Unlock quick mindfulness micro-practices you can do in under 60 seconds to reduce…

Simple Mondays Team
July 8, 2025

maximize monday self leadership

Career

Leveraging Autonomy: Structuring Mondays for Maximum Self‑Direction

Maximize your self-direction on Mondays by embracing autonomy and intentional…

Simple Mondays Team
July 8, 2025