Sleep cycles - Simple Mondays

Health

Why Sleep Inertia Hits Hardest on Mondays—and Fixes

monday morning grogginess remedies

Discover why sleep inertia hits hardest on Mondays and how understanding your body’s rhythms can help you wake up refreshed.

Simple Mondays Team
July 18, 2025

monday myth pop culture

Culture

The Origins and Impact of the Monday Myth in Pop Culture

Noticing how the Monday myth originated and continues to influence pop culture reveals…

Simple Mondays Team
August 2, 2025

visualization and reality checks

Mindset

Mental Contrasting: Combining Visualization With Reality Checks

Great insights await as you explore how Mental Contrasting blends vivid visualization…

Simple Mondays Team
August 1, 2025

attention management in workplaces

Analytics

The Economics of Attention in the Modern Workplace

Just how valuable is your attention in the modern workplace, and what strategies can…

Simple Mondays Team
July 31, 2025

frameworks for ambiguous decision making

Leadership

Decision‑Making Frameworks for Ambiguous Problems

Learning effective decision‑making frameworks for ambiguous problems reveals how to…

Simple Mondays Team
July 30, 2025