Sleep cycles - Simple Mondays

Health

Why Sleep Inertia Hits Hardest on Mondays—and Fixes

monday morning grogginess remedies

Discover why sleep inertia hits hardest on Mondays and how understanding your body’s rhythms can help you wake up refreshed.

Simple Mondays Team
July 18, 2025

posture affects thinking efficiency

Health

The Link Between Posture and Cognitive Performance

Studies show posture influences cognitive performance, but the true impact may surprise…

Simple Mondays Team
August 23, 2025

common habit tracking errors

Habits

Habit Tracking Mistakes and How to Avoid Them

Avoid common habit tracking mistakes that can derail your progress—discover key…

Simple Mondays Team
August 22, 2025

mono tasking improves focus

Productivity

The Science of Mono‑Tasking: Myths and Facts

Learning the science behind mono-tasking reveals surprising truths that challenge…

Simple Mondays Team
August 20, 2025