quick techniques - Simple Mondays

Mindfulness

Mindfulness Micro‑Practices You Can Do in Under 60 Seconds

Unlock quick mindfulness micro-practices you can do in under 60 seconds to reduce stress and boost focus—discover simple techniques to feel calmer fast.

Simple Mondays Team
July 8, 2025

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Psychology

Cognitive Biases That Sabotage Weekly Planning

Overcoming cognitive biases is crucial for effective weekly planning; learn how these…

Simple Mondays Team
August 3, 2025

Culture

The Origins and Impact of the Monday Myth in Pop Culture

Noticing how the Monday myth originated and continues to influence pop culture reveals…

Simple Mondays Team
August 2, 2025

Mindset

Mental Contrasting: Combining Visualization With Reality Checks

Great insights await as you explore how Mental Contrasting blends vivid visualization…

Simple Mondays Team
August 1, 2025

Analytics

The Economics of Attention in the Modern Workplace

Just how valuable is your attention in the modern workplace, and what strategies can…

Simple Mondays Team
July 31, 2025