Monday routines - Simple Mondays

Health

Linking Exercise Timing to Peak Cognitive Performance on Mondays

monday morning cognitive peaks

Lining up your exercise schedule with your body’s natural rhythms can boost Monday brainpower—discover how to unlock your peak cognitive potential.

Simple Mondays Team
July 8, 2025

maintain healthy work life balance

Career

Balancing Work-Life Integration: Avoiding Burnout

Caring for your well-being requires understanding key strategies to balance work and…

Simple Mondays Team
January 15, 2026

supporting remote work policies

Workplace

Digital Nomad Policies: Supporting Location-Independent Work

Only by exploring current digital nomad policies can you discover how to optimize your…

Simple Mondays Team
January 15, 2026

preparing for unexpected challenges

Resilience

Resilience and Risk Management: Planning for Surprises

Keenly balancing risk management with resilience unlocks the key to effectively…

Simple Mondays Team
January 15, 2026

essential strength through simplicity

Minimalism

Minimalism and Resilience: Focusing on Essentials in Tough Times

Just when chaos threatens, embracing minimalism and focusing on essentials can…

Simple Mondays Team
January 15, 2026