mind-body techniques - Simple Mondays

Health

Mind‑Body Techniques to Transition Smoothly From Weekend to Work

Smoothly transitioning from weekend to work with mind-body techniques can transform your weekly start—discover simple practices to feel more grounded and focused.

Simple Mondays Team
July 8, 2025

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Mindfulness

The Power of a One‑Sentence Journal Entry

Unlock the transformative potential of a one-sentence journal entry to enhance your…

Simple Mondays Team
July 10, 2025

Analytics

Turning Weekly Metrics Into Actionable Insights by Friday

Discover how to transform weekly metrics into actionable insights by Friday and unlock…

Simple Mondays Team
July 8, 2025

Mindfulness

Mindfulness Micro‑Practices You Can Do in Under 60 Seconds

Unlock quick mindfulness micro-practices you can do in under 60 seconds to reduce…

Simple Mondays Team
July 8, 2025

Career

Leveraging Autonomy: Structuring Mondays for Maximum Self‑Direction

Maximize your self-direction on Mondays by embracing autonomy and intentional…

Simple Mondays Team
July 8, 2025