A mindful media fast helps you stay informed without overwhelm—discover essential strategies to balance your need for updates and your mental well-being.
How to Conduct a Media Fast Without Missing Key Info
Browsing Tag
Mental Health
5 posts
Emotional Labor: Recognizing Invisible Workloads
Often unnoticed, emotional labor involves managing feelings and relationships—discover how recognizing this invisible workload can transform your understanding of everyday stress.
Dopamine Fasting: Separating Myth From Mechanism
Gaining clarity on dopamine fasting reveals whether it’s a helpful tool or just another myth—discover the truth behind its true mechanism.
Cognitive Reframing Techniques to Love the Start of the Week
Discover how cognitive reframing techniques can transform your attitude toward Mondays and beyond, unlocking a more positive and energized start to your week.
The Psychology Behind Sunday Scaries—and How to Defuse Them
I’ll explore the psychology behind Sunday scaries and reveal effective ways to ease your anxiety before the week begins.
