habit change - Simple Mondays

Habits

Habit Substitution: Replacing Unwanted Behaviors

The key to lasting change lies in habit substitution, but discovering the most effective strategies can be challenging—continue reading to learn how to transform your behaviors.

Simple Mondays Team
September 12, 2025

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Education

Neuroeducation: Applying Neuroscience Principles to Teaching

Keen educators can unlock powerful teaching strategies by applying neuroscience…

Simple Mondays Team
November 10, 2025

Creativity

Writing With AI: Using Generative Models for Storytelling

Generating compelling stories with AI opens new creative frontiers, but understanding…

Simple Mondays Team
November 10, 2025

Productivity

Digital Minimalism: Reducing Tech Clutter to Improve Focus

Just as decluttering physical space boosts clarity, embracing digital minimalism can…

Simple Mondays Team
November 10, 2025

Health

Cycle Syncing: Tailoring Exercise to Your Hormonal Rhythm

Keen to optimize your workouts? Discover how syncing exercise with your hormonal cycle…

Simple Mondays Team
November 10, 2025