evening routines - Simple Mondays

Workplace

Designing a “Done for the Day” Ritual to Protect Evenings

establish evening closure ritual

Harness the power of a personalized “done for the day” ritual to safeguard your evenings—discover how to create one that truly helps you unwind.

Simple Mondays Team
September 7, 2025

swap unwanted behaviors effectively

Habits

Habit Substitution: Replacing Unwanted Behaviors

The key to lasting change lies in habit substitution, but discovering the most…

Simple Mondays Team
September 12, 2025

micro influence shapes workplace

Culture

The Role of Micro‑Influence in Workplace Culture

The role of micro-influence in workplace culture transforms employee engagement and…

Simple Mondays Team
September 11, 2025

fostering trust via transparency

Leadership

Building Trust in Remote Teams Through Transparency

Creating trust in remote teams through transparency can transform…

Simple Mondays Team
September 10, 2025

enhanced learning through variation

Education

The Cognitive Benefits of Interleaved Practice

Learning with interleaved practice enhances cognitive skills by fostering pattern…

Simple Mondays Team
September 9, 2025