dopamine - Simple Mondays

Health

Dopamine Fasting: Separating Myth From Mechanism

debunking dopamine fasting

Gaining clarity on dopamine fasting reveals whether it’s a helpful tool or just another myth—discover the truth behind its true mechanism.

Simple Mondays Team
September 13, 2025

Mindset

The Science of Small Wins: Celebrating Progress Every Monday

celebrating weekly progress milestones

Winning small victories every Monday boosts motivation through dopamine, but understanding the science behind it can unlock even greater success.

Simple Mondays Team
July 8, 2025

diverse human ai creativity

Creativity

Human–AI Collaboration: Avoiding Creative Homogenization

Suppose you want to preserve creative diversity in human–AI collaboration; discover…

Simple Mondays Team
November 23, 2025

analog methods combat digital fatigue

Productivity

Analog Tools for Digital Fatigue: Pen and Paper Productivity

Curb digital fatigue and unlock your creativity with pen and paper—discover how simple…

Simple Mondays Team
November 23, 2025

brief intense fitness sessions

Health

Micro-Workouts: Short Bursts for Maximum Impact

Great things happen when you incorporate micro-workouts into your routine—discover how…

Simple Mondays Team
November 22, 2025

reduce screen time mental health

Psychology

Digital Detox: Managing Screen Time for Better Mental Health

Gaining control over screen time can boost mental health, but understanding how to…

Simple Mondays Team
November 22, 2025