creative journaling - Simple Mondays

Mindfulness

Scribble Therapy: Using Doodles to Clarify Thoughts

doodling to clarify thoughts

I invite you to explore how scribble therapy can unlock your subconscious and help you better understand your inner world.

Simple Mondays Team
August 15, 2025

common habit tracking errors

Habits

Habit Tracking Mistakes and How to Avoid Them

Avoid common habit tracking mistakes that can derail your progress—discover key…

Simple Mondays Team
August 22, 2025

mono tasking improves focus

Productivity

The Science of Mono‑Tasking: Myths and Facts

Learning the science behind mono-tasking reveals surprising truths that challenge…

Simple Mondays Team
August 20, 2025

weekly digital detox plan

Minimalism

Designing a Weekly Digital Detox Without Losing Productivity

Maintaining productivity while unplugging weekly requires strategic planning—discover…

Simple Mondays Team
August 19, 2025