Breathwork - Simple Mondays

Health

How Breathwork Modulates Cortisol Levels at Work

How breathwork can influence cortisol levels at work and help you stay calm under pressure—discover the techniques that could transform your stress response.

Simple Mondays Team
July 29, 2025

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Productivity

Integrating Reflection Loops Into Agile Personal Planning

I invite you to discover how integrating reflection loops can transform your agile…

Simple Mondays Team
October 17, 2025

Leadership

How Mind‑Mapping Enhances Strategic Thinking

Mind-mapping boosts your strategic thinking by helping you organize complex ideas…

Simple Mondays Team
October 16, 2025

Resilience

Cognitive Restructuring: Rewriting Limiting Beliefs

Master the art of cognitive restructuring to challenge limiting beliefs and unlock your…

Simple Mondays Team
October 15, 2025

Environment

The Psychology of Color in Workspace Design

Keen insight into the psychology of color in workspace design reveals how hues can…

Simple Mondays Team
October 14, 2025