behavioral psychology - Simple Mondays

Habits

The Science of Habit Hooks: How to Make Routines Stick

habit formation techniques

Harness the science of habit hooks to make routines stick by understanding cues, triggers, and rewards—unlock the secrets to lasting change.

Simple Mondays Team
July 11, 2025

create weekly energy plan

Health

Designing Your Personal Energy Map for the Week

Unlock your optimal productivity by designing a personal energy map for the…

Simple Mondays Team
July 12, 2025

habit formation techniques

Habits

The Science of Habit Hooks: How to Make Routines Stick

Harness the science of habit hooks to make routines stick by understanding cues,…

Simple Mondays Team
July 11, 2025

one sentence journal reflection

Mindfulness

The Power of a One‑Sentence Journal Entry

Unlock the transformative potential of a one-sentence journal entry to enhance your…

Simple Mondays Team
July 10, 2025

weekly metrics to action

Analytics

Turning Weekly Metrics Into Actionable Insights by Friday

Discover how to transform weekly metrics into actionable insights by Friday and unlock…

Simple Mondays Team
July 8, 2025