behavioral change - Simple Mondays

Habits

Tiny Habits Method: Scaling Down for Success

small steps lead to success

I want to show you how tiny changes can lead to big success, but first, discover the secrets behind the Tiny Habits Method.

Simple Mondays Team
October 1, 2025

ai generated storytelling techniques

Creativity

Writing With AI: Using Generative Models for Storytelling

Generating compelling stories with AI opens new creative frontiers, but understanding…

Simple Mondays Team
November 10, 2025

simplify tech for focus

Productivity

Digital Minimalism: Reducing Tech Clutter to Improve Focus

Just as decluttering physical space boosts clarity, embracing digital minimalism can…

Simple Mondays Team
November 10, 2025

align workouts with hormones

Health

Cycle Syncing: Tailoring Exercise to Your Hormonal Rhythm

Keen to optimize your workouts? Discover how syncing exercise with your hormonal cycle…

Simple Mondays Team
November 10, 2025

cultural understanding in therapy

Psychology

Cultural Competence in Therapy: Working Across Differences

Cultural competence in therapy is crucial for effective cross-cultural work, and…

Simple Mondays Team
November 9, 2025