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Browsing Category

Psychology

23 posts
  • Psychology

Hawthorne Effect: Harnessing Observation for Motivation

observation boosts worker performance
Curious how awareness of observation can boost motivation and performance? Discover how the Hawthorne Effect can transform workplace engagement and productivity.
  • Simple Mondays Team
  • October 2, 2025
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  • Psychology

Emotional Labor: Recognizing Invisible Workloads

managing unseen emotional effort
Often unnoticed, emotional labor involves managing feelings and relationships—discover how recognizing this invisible workload can transform your understanding of everyday stress.
  • Simple Mondays Team
  • September 24, 2025
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  • Psychology

Mental Bandwidth: Understanding and Expanding Cognitive Capacity

cognitive capacity and expansion
Struggling with focus and overwhelm? Discover how understanding and expanding your mental bandwidth can unlock your full cognitive potential.
  • Simple Mondays Team
  • September 14, 2025
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  • Psychology

Growth Mindset vs. Fixed Mindset: Practical Applications

mindset strategies for growth
Growth Mindset vs. Fixed Mindset: Practical Applications reveals how shifting your perspective can unlock greater success—discover the key to transforming challenges into opportunities.
  • Simple Mondays Team
  • September 6, 2025
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  • Psychology

The Role of Default Settings in Behavior Change

default settings influence behavior
The role of default settings in behavior change reveals how simple choices shape habits, but understanding their true power can unlock lasting transformation.
  • Simple Mondays Team
  • August 27, 2025
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  • Psychology

The Psychology of Micro‑Rewards in Task Completion

micro rewards enhance motivation
By understanding how micro-rewards influence motivation, you can unlock powerful strategies to boost task completion—if you know what to watch for, you’ll discover…
  • Simple Mondays Team
  • August 18, 2025
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  • Psychology

Cognitive Biases That Sabotage Weekly Planning

planning flawed by biases
Overcoming cognitive biases is crucial for effective weekly planning; learn how these mental pitfalls can undermine your progress and how to avoid them.
  • Simple Mondays Team
  • August 3, 2025
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  • Psychology

Cognitive Load vs. Working Memory: Key Differences

memory versus mental effort
Cognitive Load vs. Working Memory: Key Differences—discover how understanding their relationship can enhance your learning process and mental efficiency.
  • Simple Mondays Team
  • July 21, 2025
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  • Psychology

How to Use Temporal Landmarks to Reset Motivation

use time markers effectively
Journey through identifying key temporal landmarks to effectively reset your motivation and unlock lasting progress—you’ll discover strategies to stay inspired year-round.
  • Simple Mondays Team
  • July 13, 2025
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  • Psychology

Cognitive Behavioral Strategies for Workplace Anxiety on Mondays

monday workplace anxiety management
Gaining effective cognitive behavioral strategies can transform your Monday workplace anxiety—discover how to start your week confidently and conquer stress.
  • Simple Mondays Team
  • July 8, 2025
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spend less save more
  • Minimalism

Financial Minimalism: Spending Intentionally and Saving More

An insightful guide to financial minimalism reveals how intentional spending and…
  • Simple Mondays Team
  • December 7, 2025
improve sleep for better health
  • Habits

Optimizing Sleep Habits for Energy and Health

Prioritize sleep habits to boost energy and health, but discover the key strategies…
  • Simple Mondays Team
  • December 7, 2025
understanding overlapping identities
  • Culture

Intersectionality: Recognizing Overlapping Identities

Just when you think you understand social identities, intersectionality reveals how…
  • Simple Mondays Team
  • December 7, 2025
ai driven outlier detection
  • Analytics

Anomaly Detection: Spotting Outliers With AI

Anomaly detection with AI helps you spot outliers that may signal problems…
  • Simple Mondays Team
  • December 7, 2025
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