Wondering how to perceive and create more free time? Discover strategies to transform your mindset and unlock true time affluence today.
Time Affluence: Perceiving and Creating Free Time
Browsing Category
Mindset
10 posts
Core Values Discovery: A Guided Exercise
Keen insights into core values can transform your life—discover the essential steps to uncover what truly matters and unlock your authentic self.
Mental Contrasting: Combining Visualization With Reality Checks
Great insights await as you explore how Mental Contrasting blends vivid visualization with reality checks to boost motivation and achieve your goals.
The Neuroscience of Anticipation and Peak Experiences
Lifting the veil on the neuroscience behind anticipation and peak experiences reveals how your brain fuels joy and motivation—continue reading to unlock these secrets.
The Science of Small Wins: Celebrating Progress Every Monday
Winning small victories every Monday boosts motivation through dopamine, but understanding the science behind it can unlock even greater success.
Cognitive Reframing Techniques to Love the Start of the Week
Discover how cognitive reframing techniques can transform your attitude toward Mondays and beyond, unlocking a more positive and energized start to your week.
The Neuroscience of Anticipation: Planning Rewards for Monday Success
I invite you to discover how anticipation activates your brain’s reward system and unlocks strategies for a successful Monday.
The Psychology Behind Sunday Scaries—and How to Defuse Them
I’ll explore the psychology behind Sunday scaries and reveal effective ways to ease your anxiety before the week begins.
A Scientist’s Guide to Beating the Monday Blues
A scientist’s guide to beating the Monday blues reveals proven strategies to boost your mood and productivity—discover how to start your week on a high note.
How the “Fresh‑Start Effect” Boosts Monday Motivation
When you see Monday as a fresh start, it sparks motivation and confidence—discover how to harness the “Fresh‑Start Effect” to boost your week.
