Winning small victories every Monday boosts motivation through dopamine, but understanding the science behind it can unlock even greater success.
The Science of Small Wins: Celebrating Progress Every Monday
Browsing Category
Mindset
6 posts
Cognitive Reframing Techniques to Love the Start of the Week
Discover how cognitive reframing techniques can transform your attitude toward Mondays and beyond, unlocking a more positive and energized start to your week.
The Neuroscience of Anticipation: Planning Rewards for Monday Success
I invite you to discover how anticipation activates your brain’s reward system and unlocks strategies for a successful Monday.
The Psychology Behind Sunday Scaries—and How to Defuse Them
I’ll explore the psychology behind Sunday scaries and reveal effective ways to ease your anxiety before the week begins.
A Scientist’s Guide to Beating the Monday Blues
A scientist’s guide to beating the Monday blues reveals proven strategies to boost your mood and productivity—discover how to start your week on a high note.
How the “Fresh‑Start Effect” Boosts Monday Motivation
When you see Monday as a fresh start, it sparks motivation and confidence—discover how to harness the “Fresh‑Start Effect” to boost your week.
